Overthinking on Overdrive? How to Defend Your Mindspace?
Week 1: Mental Noise Detox
You're not lazy.
You're not broken.
You're just stuck in overthinking mode and your brain is exhausted.
It's not a quirk. It's a pattern.
One that drains your energy, scatters your focus, and steals your peace.
Left unchecked?
It turns your mind into a war zone of loops, doubts, and what-ifs.
Here's how:
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